Recently, I made the decision to stop using my cell phone past 7pm. This also includes checking or posting to social media. I’ve been thinking about the reality of social media and how negatively being always connected affects us. At least how it’s affected me. After being depressed about a month ago, I knew it was time to change. Something had to change in my daily routine and this was definitely one thing that needed to be addressed. For now, it’s a break but I’m hoping it will turn into a habit.

Three years ago, I wrote about this. Most of it still resonates with me today but a lot in my life has changed. When I think about social media and what it’s used for nowadays, it was time for a break.

The reality of social media is sometimes it leads to false sense of reality. There’s a difference between sharing memorable moments and keeping memorable moments sacred. We want connection, but consider the cost. Screens shouldn’t replace our relationships. 

Most of my interactions nowadays are face to face and this is preferred. It’s more intimate. When I text, I try to keep it short. If I know it’s going to be super long, I call the person later or carve out moments in my day to confront them. So much can be misconstrued through texting.

Hard boundaries need to be in place with how we utilize technology.

About two weeks ago, the word “Sabbath” was repeated a lot in my reading.  After discernment, I knew I needed one day out of the week where I designated solely to rest. Saturday is my Sabbath. Self-care is so important, I can’t stress this enough. I’m thankful God really worked in my heart about the importance of rest.

Sabbath is a day of stopping. It’s one full day where we cease our activities.  God rested after His work and we are to do so too.

Between taking a break from social media in the evenings and having Saturday as a Sabbath, I feel better. Being still has been one of the best decisions I’ve made in a long while. Life needs space and God prepares us in our stillness.

Examine how often you’re connected and moving. Learn to be still and intentional with Sabbath rest too.

In Jesus and with love,

Julie